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MURPHprep

Train & Track
The Murph

Track your Murph workouts, follow your progress, and share your results. Built for athletes who refuse to quit.

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Track Every Rep

Time your 1-mile runs, count your pull-ups, push-ups, and air squats with an intuitive mobile interface.

Build Your Plan

Structured training plans to build up to your best Murph. Whether you're a beginner or competitive athlete.

Share Results

Share your Murph results and follow other athletes on their journey.